So, who’s made their New Year’s Resolutions? We have a few plans in mind, but you’ll be pleased to hear that none of them include depriving ourselves of our favourite treats to try and lose weight. We think that totally depriving yourself of the foods that you really enjoy or labelling foods as “good” and “bad” in order to lose weight might be the worst thing you can do. This is because over time these restrictions might lead to cravings, binges and overeating completely sabotaging your attempts to be healthier. Plus you end up feeling guilty and useless for not sticking...